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Bellin 10K Run • Green Bay, WI • June 10, 2017

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April 21, 2017 - 0 Comments

The Scoop on Beverages

Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should…
April 17, 2017 - 0 Comments

Bellin Run Celebrates Boston Marathon Connections

Pop quiz: Who is the most recent runner to join the ranks of athletes who have won both the Bellin Run and the Boston Marathon? If you answered Meb Keflezighi…
April 4, 2017 - 0 Comments

Increasing Efficiency: What You Should Know

Running Coach Nate Vandervest offers two keys to becoming a more efficient runner As runners, one of our goals is to become more efficient. After all,…
March 20, 2017 - 0 Comments

The 80 Percent Philosophy of Training

Running Coach Nate Vandervest Shares a Time-Honored Training Tip Runners I know have all kinds of questions about training. They’re often looking…
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