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Bellin 10K Run • Green Bay, WI • June 13, 2015

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March 25, 2015 - 0 Comments

Running Smart: Recognize the Top Five Common Running Injuries

Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries:…
March 23, 2015 - 0 Comments

You’ve Got 12 Weeks. How Will You Use Them?

Picture yourself 12 weeks from today. You’re at the office, perhaps, or out running errands with the kids. Your Monday looks the same as it usually…
March 20, 2015 - 2 Comments

Common Training Mistakes — And How to Avoid Them

Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds…
December 31, 2014 - 1 Comments

Why the Bellin is a Great Resolution

When the clock strikes midnight, a commitment to greater health is sure to be at the top of your “to do” list for 2015. Don’t drop the…
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