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Bellin 10K Run • Green Bay, WI • June 10, 2017

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May 16, 2017 - 0 Comments

What’s Up with Next Day Pain?

Physical therapist Lisa Reinke tells us why we may feel fine while running but experience pain the next day. As a physical therapist who works specifically…
May 10, 2017 - 0 Comments

Optimize your Training with Nutrition

Performance Nutrition Specialist Lee Hyrkas issues a better fuel-up challenge If you are looking to get the most out of your training, you’ve come…
May 3, 2017 - 0 Comments

For the Ladies: Don’t Let UI Slow You Down

Physical therapist Jeanette Knill tells women what they can do about a common problem with a workable solution Ladies, this one is for you. Running can…
April 21, 2017 - 0 Comments

The Scoop on Beverages

Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should…
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