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Blog

• Blog
  • Bellin Health Sports Medicine
    • When the shoe hits the ground
  • Event Info
    • Make sure you enjoy your Bellin Run experience
    • Join the Fun; Do the Bellin Run
    • Online registration for Bellin Run available now
    • 18,398 Come out for 34th Annual Bellin Run
    • Defending Champ Yuda Pulls Out of Bellin Run
    • Elite Athletes Confirmed for Bellin Run
    • Jared Fogle “The Subway Guy” to Join the Bellin Run
    • Bellin Run Registration Numbers Climbing
    • Bellin Run: Be Safe, Courteous Out There
    • Program Gets Patients on Road for Bellin Run
    • Bellin Run Planners Prepared for Growth
    • Revised Children’s Run Courses
    • Gatorade on the Course for the First Time
    • Bellin Run Aids Nursing Students
    • Companies Compete During Corporate Challenge
    • New Musical Traditions in Place for the Bellin Run
    • Registration Numbers Already Ahead of Last Year
    • Volunteers Needed for the Bellin Run
    • Name Brand Tech Shirts Available
    • Shoe Fitting Set for Today
    • Running Program Encourages Kids to Get Moving
    • One More Wave Start to be Added
    • Bellin Health Expo to Open an Hour Early This Year
    • Two Start Lines for the Children’s Run
    • Biggest Loser Celebs to Join the Bellin Run
    • Bellin Run Kickoffs: Corporate Challenge/Kids for Running Programs
    • Online Registration Opens
    • This Is Why I Run
    • Race Village
    • Race Week
    • It Takes a Village….
  • Runner's Profiles
    • Why I Run the Bellin Run
    • Runner Profile - Linda Maxwell CSR
    • Runner Profile - Kim Lasecki, Phd
    • Runner Profile - Julie Phelps
    • Born to run, or built to run?
  • Training
    • What’s Your Race Day Strategy?
    • Time to Cut Back Your Training
    • Training for the Bellin Run in Hot Weather
    • Stretching, Flexibility are Important for Your Bellin Run Training
    • Don’t Let Blisters Ruin Your Bellin Run
    • Coming Back from Injury
    • Test Out Your Race Day Gear Now
    • There’s Little Time Left, so Start Training Now
    • Kids for Running Program Safety Tips
    • Different Workouts Offer Different Benefits
    • Kids for Running Spotlights Youth Health, Fitness
    • Have You Started Training?
    • Programs Help Train You for the Bellin Run
    • Never Done a Road Race? You Can do the Bellin Run
    • Free Bellin Run Training Class Starts Wednesday
    • Start Training Now for the 2010 Bellin Run
    • Free Training Class Aims to Aid Bellin Run Hopefuls
    • Why I Run
    • Eating Well to Run Better
    • A little Self Assessment