Bellin Health Sports Medicine
- April 8, 2015
Strength Training for Runners
Nate Vandervest, a running expert at Bellin Fitness, offers the following strength training advice for those preparing for the Bellin Run: As a runner and a strength coach, I have the advantage of two different perspectives. What I see is that not a lot of runners put much time into strength training.…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- March 25, 2015
Running Smart: Recognize the Top Five Common Running Injuries
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- March 20, 2015
Common Training Mistakes — And How to Avoid Them
Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds of runners every year. During the Bellin Run training runs, I get a lot of questions that refer to training mistakes. My goal and mission is to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 28, 2009
When the shoe hits the ground
When your foot hits the ground, the impact is felt all the way up the kinetic chain. We have learned through previous blog entries that excessive or inefficient movement can cause many running related ailments. We can stretch and we can strengthen to create optimal movement but we can’t forget about…Posted in: Bellin Health Sports Medicine | 0 Comments
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