Training

May 23, 2022
Snack your way to a Great Race
Snacking can have a significant impact on your exercise performance. However, sometimes we struggle to know what to choose as snacks. This article clears up some of that confusion and provides practical snacking options. Between Meals The goal of between-meals snacks is to keep us well fueled throughout…
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February 25, 2021
Online Registration to Open for 2021 Bellin Run
45th annual event will be virtual due to ongoing pandemic Runners and walkers are invited to participate in the 2021 Bellin Run, a virtual event that invites individuals near and far to get “feet on the street” in the name of health and wellness. Registration will open Monday, March 1 for…
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June 12, 2019
The Bellin Run is Over — Now What?
Running Expert Nate Vandervest helps participants stay motivated following the Bellin Run For many participants, the Bellin Run is the Daytona 500 of their race season. They put in countless hours of training through all types of weather conditions to enjoy the thrill of crossing the finish line. So…
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June 2, 2019
Low Energy Availability- Are You or Someone You Know at Risk?
Casey Young, MS, RD, CDE – Registered Dietitian/Performance Nutrition Specialist- Bellin Health If you have recently increased your running mileage in preparation for the Bellin Run, you may want to pay attention to your Energy Availability (EA). EA is the amount of dietary energy for all physiological…
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May 19, 2019
Transition Time: Tweaking your Training After a Longer Race
Running expert Nate Vandervest shares some tips for transitioning from a longer race to the Bellin Run 10K Spring is here and many runners and walkers are well into full on training mode. Those training for a spring half marathon or marathon have been at it for months — and many of you finished…
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June 11, 2018
The Bellin Run is Over — Now What?
Running Expert Nate Vandervest helps participants stay motivated following the Bellin Run For many participants, the Bellin Run is the Daytona 500 of their race season. They put in countless hours of training through all types of weather conditions to enjoy the thrill of crossing the finish line. So…
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May 24, 2018
Carb-Loading 101
Performance Nutrition Specialist Lee Hyrkas breaks down the dos and don’ts of carb-loading Whether you are a runner, other kind of athlete or general fitness enthusiast, you have likely heard someone bring up the topic of carb-loading. Most individuals correlate carb-loading to eating endless plates…
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May 10, 2018
Train your Brain
Running expert Nate tells us why physical training is only one piece of the puzzle A lot of time is spent physically training for our running events. This could be anywhere from four to 20 hours a week, depending on the type and duration of the competition you are training for. But how much time do you…
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May 3, 2018
Nutrition Know-How: Keep it Simple
Performance Nutrition Specialist Lee Hyrkas shares the value of sticking to the fueling basics With all the different meal plans and diets on the market, deciding on the best option can be downright confusing. I find that clients can become wrapped up in jumping from diet to diet and often lose sight…
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May 1, 2018
Incorporating Cross Training: A How-to Guide
Running expert Nate helps us understand the value of cross training So you have your running and walking goals set for the upcoming season. You likely have a plan that lays out all of your running and walking days — so what else can you do to reach your goals? Consider cross training. Cross training…
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