Training
- May 5, 2015
Kids and Adolescents: When are They Ready to Run?
Nate Vandervest, a running expert at Bellin Fitness, writes about young runners: Parents often ask me: “Should my kid be running the Bellin Run?” This is a great question, and one for which I would love to provide a hard-and-fast answer — but the reality is, I can’t. My job revolves…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 30, 2015
Pre- and Post-Exercise Nutrition
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about bookending workouts with nutritious choices: Do you ever feel like you lose energy early in your workout, or do you struggle to recover from exercise? These are two common concerns I hear from clients.…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 23, 2015
Signs of Overtraining
Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood part of training. It’s not something that only happens to elite runners; and in fact, it can happen to anyone. Overtraining usually…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 21, 2015
How Long Before I See the Benefits of My Training?
Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training hard for the Bellin Run, and you wonder how long it will be until you start to see results. It’s a common question — and fortunately,…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 16, 2015
Finding Your Form: Runner’s Gait Assessment
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about running assessments and how they can help: Have you ever seen yourself run? Do you wonder if you resemble a version of Phoebe from the TV show Friends flailing about down the trail? Or perhaps you feel like you’re…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 14, 2015
Running in Different Weather Conditions
Nate Vandervest, a running expert at Bellin Fitness, offers the following advice for running in a variety of weather conditions: If you have spent much time in Wisconsin, you have seen every type of weather pattern — and probably run in many, as well. Here are some common weather conditions, and…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 8, 2015
Strength Training for Runners
Nate Vandervest, a running expert at Bellin Fitness, offers the following strength training advice for those preparing for the Bellin Run: As a runner and a strength coach, I have the advantage of two different perspectives. What I see is that not a lot of runners put much time into strength training.…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- March 25, 2015
Running Smart: Recognize the Top Five Common Running Injuries
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- March 20, 2015
Common Training Mistakes — And How to Avoid Them
Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds of runners every year. During the Bellin Run training runs, I get a lot of questions that refer to training mistakes. My goal and mission is to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- June 4, 2010
What’s Your Race Day Strategy?
Strategizing your plan of attack for a great experience at the Bellin Run starts long before you lace up your running shoes. Bellin Health running professional Nate Vandervest – he did this year’s Green Bay Marathon in 3 hours and 5 minutes so he knows a little about running – offers tips on how…Posted in: Training | 0 Comments
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