As Seen on TV: Chocolate Cherry Recovery Smoothie
May 24, 2017
Did you catch Performance Nutrition Specialist Lee Hyrkas this morning on Good Day Wisconsin? He made a nutritious and delicious chocolate cherry recovery smoothie during this live segment.
This quick and easy smoothie can be consumed as a recovery drink or meal replacement. The recipe is below; try it today!
Chocolate Cherry Smoothie
Ingredients:
• 4-6 oz. water
• 1 cup chocolate Kefir
• 1/2 scoop chocolate whey protein
• 1 Tbsp. tart cherry juice concentrate
• 1 cup frozen cherries
• 1 cup baby spinach or kale
• 1 Tbsp. ground flaxseed
• 3-4 pieces frozen cauliflower florets
Directions:
• Place ingredients into a blender
• Blend until desired consistency is achieved. May add 2-4 oz. of water for a thinner consistency.
Recipe Info:
• Serves 1
Nutrition:
• 370 calories, 56 g carbohydrates, 26 g protein