Start training in earnest for the Bellin Run

April 5, 2011

Training for the 2011 Bellin Run officially started with the first Run a Better Bellin training class on March 23. That means if you haven’t started training, now’s a good time to begin.

Bellin Health running specialist Nate Vandervest leads the free 12-week Run a Better Bellin training class (held at 6:30 p.m. every Wednesday at 1630 Commanche Ave.). He knows what it’s like to have to snap out of the winter doldrums and channel his energies into Bellin Run training mode. And he also knows what it’s like to have the fruits of his training labor pay off – his 2010 Bellin Run time was 37:08.

Vandervest offers advice for those still procrastinating over their Bellin Run training.

The first step is really simple. Get out there and run. It’s easy to make excuses for putting off training – chilly weather, busy schedules – the list goes on. I find that the easiest thing to do is set small, easy-to-achieve training goals, commit to finding time to meet them, and gradually set larger, more challenging ones.

For example, start by building your base mileage. This can be done by getting out for a run or walk a few times each week. Follow the regimen outlined in our free, downloadable training guide. At this early stage, the goal is to get you to start training.

If you haven’t considered adding strength training to your regimen, you should. Focus on your legs, hips and core stabilization.

Consult a professional if you have any questions about what you should be doing in terms of training. Bellin Health Fitness & Athletic Performance offers many options from fitness classes and personal training to race strategies and training plans.

A key area that’s often overlooked during training is proper running attire.

If you’re using the same running shoes you had last year it might be time to get a new pair. Think of it much like you would consider new tires for your car. The treads wear out and it’s time for new tires. It’s the same principle with running shoes. Make sure you match your running shoes with your specific needs. For example, maybe you need more support, stability, motion control, etc.

While you’re at the store, check out the clothing, too.

There are various types of clothing and gear to match the changing weather Wisconsin offers its residents. Consider a windbreaker jacket, a runner’s hat to shield your head from the sun, sunglasses, running gloves and so on.

Also note that most athletic clothing companies now make high-tech moisture-wicking fabrics. These lightweight fabrics pull sweat away from the body and dry quickly. This is a benefit over clothing made from cotton which holds sweat, making you feel less comfortable.

Finally, remember that at this early training stage the key to race day success is to get out and start running or walking. Hop off the couch, head outdoors and begin your successful training regimen today.

For additional inspiration

Check out any one of these movies dedicated to running. Just remember to get out and run or walk after you’re done watching the movie:

•    Chariots of Fire
•    Prefontaine
•    The Jericho Mile
•    Spirit of the Marathon
•    Without Limits
•    Running Brave
•    Loneliness of a Long Distance Runner
•    The Long Run