Blog
- April 2, 2015
An Easier Time: Bellin Run Ditches Shoe-Worn Chips
Bellin Run participants, your race morning just got a little easier. New for 2015, Green Bay’s signature 10K race is doing away with shoe-worn timing chips in favor of timing mechanisms built into your race bib. That means no keeping track of that extra piece of plastic, no unnecessary fiddling…Posted in: Event Info | 0 Comments
- April 1, 2015
Building a Quality Sports Diet
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…Posted in: | 0 Comments
- March 25, 2015
Running Smart: Recognize the Top Five Common Running Injuries
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- March 23, 2015
You’ve Got 12 Weeks. How Will You Use Them?
Picture yourself 12 weeks from today. You’re at the office, perhaps, or out running errands with the kids. Your Monday looks the same as it usually does, but you’re different — healthier, more energetic. And a couple days back, you notched one heck of an accomplishment. You crossed…Posted in: | 0 Comments
- March 20, 2015
Common Training Mistakes — And How to Avoid Them
Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds of runners every year. During the Bellin Run training runs, I get a lot of questions that refer to training mistakes. My goal and mission is to…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- December 31, 2014
Why the Bellin is a Great Resolution
When the clock strikes midnight, a commitment to greater health is sure to be at the top of your “to do” list for 2015. Don’t drop the ball when the ball drops. Here are a few reasons why you should make the Bellin Run part of your New Year’s resolution. It’s affordable.…Posted in: Event Info | 0 Comments
- December 29, 2014
Registration for 2015 Bellin Run is Now Open
Looking for a New Year’s resolution? How about one that’s fun, affordable, helps you get in better shape, and one that you can enjoy with your friends and family? Good news – registration for the 39th annual Bellin Run is now open. “While many of our participants return…Posted in: Event Info | 0 Comments
- June 14, 2014
Bellin Run registers 18,213 runners, walkers
Kiprono is three-time Bellin Run champion GREEN BAY — Allan Kiprono of Kenya reclaimed his Bellin Run crown on Saturday with a time of 28:41. Kiprono, now a three-time Bellin Run champion, bested defending Bellin Run champion Lani Rutto Kiplagat of Kenya who placed second with a time of 29:44.…Posted in: | 0 Comments
- June 11, 2014
Concerned about parking? Use the Bellin Run shuttle
Health expo signals start of temporary road closures Shuttle service A Bellin Run shuttle service will be available to race-day participants, helping ease parking concerns and congestion. Participants and spectators may park and be shuttled to the Bellin Run from two locations: • East side: 2151…Posted in: | 0 Comments
- June 10, 2014
Feeling Aches & Pains? Is it Still Okay to Run?
Advice from Orthopedic & Sports Medicine Specialists of Green Bay With the Bellin Run just days away and training schedules pretty much at an end, many runners may be feeling some aches and pains. “I think it is fairly common when you’re training for a large event to have occasional aches…Posted in: | 0 Comments
- Page 18 of 38 ‹ First < 16 17 18 19 20 > Last ›
