Blog
- May 16, 2011
Warm-up and cool-down when on training runs
You’ve laced up the running shoes and are ready to sprint out the door for your training run. Sounds like a perfect start to the day, right? Almost. What about your warm-up session? Bellin Health running specialist, Nate Vandervest, offers tips for training warm-ups and cool-downs: A proper warm-up…Posted in: | 0 Comments
- May 16, 2011
I just ran the Marathon; can I do the Bellin Run?
So you just did the Cellcom Green Bay Marathon. Can you still do the Bellin Run? Yes you can. All you need is a well-thought-out strategy and you’ll be adding the Bellin Run to your list of 2011 road race achievements. The 35th annual Bellin Run will take place at 8 a.m. Saturday, June 11. The…Posted in: | 0 Comments
- May 13, 2011
Remember to fill the back of your Bellin Run bib
Your Bellin Run bib is more than a race day memento. It’s actually an integral part of your race day experience and can go a long way toward ensuring your safety. Primarily, your bib indicates your position in the race corral. The Bellin Run uses a corral start system in which after the bang of…Posted in: | 0 Comments
- May 12, 2011
Why I run the Bellin Run: Kristin Roth, El Dorado Hills, Calif.
I am excited to say that this is my third year running the Bellin Run. I was a spectator for the 2008 Bellin Run while I was pregnant with my third child. I was inspired! I never considered myself a runner and as I watched thousands of people run by, I set a goal that “someday” I would…Posted in: | 0 Comments
- May 11, 2011
Early registration for 35th annual Bellin Run ends Sunday
The cost of registering for the 2011 Bellin Run will rise by $5 after Sunday, May 15, the last day of early registration. Registrants still hoping to take advantage of the low early registration fee are encouraged to sign up before midnight on Sunday. The cost to register online for the annual run/walk…Posted in: | 0 Comments
- May 11, 2011
Why I run the Bellin Run: Andy Whitman, Green Bay
I always ran, but never to the extent I do now. When I moved to Green Bay last spring I considered myself a bit of a runner, so a co-worker suggested I participate in the Bellin Run. I was apprehensive at first but decided to give it a try. I don’t like to start anything that I don’t think…Posted in: | 0 Comments
- May 10, 2011
Why I walk the Bellin Run: Jill Hileman, Green Bay
I’m doing my second Bellin Run walk because I am actively changing my lifestyle to one that supports my overall health and wellness. In the last year I have become nearly gluten-free, I’ve curtailed my sugar intake, and I am eating raw foods about 50 percent of the time. I gave up caffeine…Posted in: | 0 Comments
- May 9, 2011
Why I run the Bellin Run: LuAnn Wickeham, Menasha
Who decides to start running at 50? Who decides to take on any challenge at 50? I know there are a lot of us out there and I am but one of those individuals that woke up one morning and knew there was more to life than I was allowing myself to experience. So I started running at 50 years old. Never a…Posted in: | 0 Comments
- May 6, 2011
Tempo training can take your performance to next level
If you want to be a stronger, more efficient Bellin Run participant, your best bet is to immediately start incorporating tempo runs into your training routine. The 2011 Bellin Run is at 8 a.m., Saturday, June 11. Get on out and start training today for an optimal race-day performance. Bellin Health running…Posted in: | 0 Comments
- May 5, 2011
Why I run the Bellin Run: Chuck Spann, Sherwood
In 2009, my employer, Burger Boat Co. of Manitowoc, participated in the Bellin Run Corporate Challenge as part of their wellness program. A lot of us looked like we needed some wellness in our lives. After a little thought, I decided to join the team with some of my friends. I am not a runner. If I was…Posted in: | 0 Comments
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