Blog
- June 2, 2019
Low Energy Availability- Are You or Someone You Know at Risk?
Casey Young, MS, RD, CDE – Registered Dietitian/Performance Nutrition Specialist- Bellin Health If you have recently increased your running mileage in preparation for the Bellin Run, you may want to pay attention to your Energy Availability (EA). EA is the amount of dietary energy for all physiological…Posted in: Training | 0 Comments
- May 31, 2019
Going for the Gold: Joan Benoit Samuelson shares her story
About two-thirds of today’s Bellin Run participants are women – but there was a time, not that long ago, when women were a bit more hesitant to run. Joan Benoit Samuelson, a four-time Bellin Run champion, three-time Boston Marathon champion, and the 1984 Summer Olympics Marathon gold medalist,…Posted in: Event Info | 0 Comments
- May 22, 2019
As Seen on TV: Fueling for the Bellin Run
Bellin Health Performance Nutrition Specialist Casey Young recently shared her race fueling expertise on Fox 11’s Living with Amy. Here’s some of what she shared, plus additional information about the fueling options she had on hand. Read below and click here to watch the segment. Fueling…Posted in: | 0 Comments
- May 20, 2019
Building a Quality Sports Diet
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…Posted in: | 0 Comments
- May 19, 2019
Transition Time: Tweaking your Training After a Longer Race
Running expert Nate Vandervest shares some tips for transitioning from a longer race to the Bellin Run 10K Spring is here and many runners and walkers are well into full on training mode. Those training for a spring half marathon or marathon have been at it for months — and many of you finished…Posted in: Bellin Health Sports MedicineEvent InfoTraining | 0 Comments
- May 14, 2019
Elite Field Announced for 2019 Bellin Run
Defending champs, legends of sport return for iconic 10K’s 43rd year Defending Bellin Run champions Risper Gesabwa and Brendan Gregg will headline a stellar field of elite athletes competing in the 43rd annual 10K event. Gesabwa broke the tape in 2018 to capture a record-setting sixth Bellin Run…Posted in: Runner's Profiles | 0 Comments
- April 25, 2019
Optimizing Performance: How to Run YOUR Best
Running Expert Nate Vandervest shares his thoughts on achieving optimum performance. For many runners, the million-dollar question is “How do I optimize my performance?” The answer lies with a lot of trial and error. Before you get too frustrated, though, there are some tried and true ways…Posted in: | 0 Comments
- April 18, 2019
Five Great Reasons to Walk the Bellin Run
By Assistant Race Director Linda Maxwell Admittedly, the name “Bellin Run” tells only part of the story. Sure, we have an amazing group of runners. But did you know a full one-third of our participants either exclusively walk or run-walk our event? They’ve discovered there are plenty…Posted in: | 0 Comments
- April 12, 2019
Bellin Run Celebrates Boston Marathon Connections
Monday marks the 123rd running of the Boston Marathon, which is perhaps our sport’s most storied race. At 80 years its junior, the Bellin Run seems young by comparison — and yet we, too, can claim the rich history of an event that is at once steeped in tradition and as relevant as ever with…Posted in: | 0 Comments
- February 13, 2019
Corporate Challenge Partners with Youth-led Local Charity
Shoe Closet looks to expand, serve runners from all four Green Bay high schools The 2019 Bellin Run Corporate Challenge program will be partnering with a youth-led local charity dedicated to ensuring Green Bay high school athletes who run Cross Country can afford an appropriate pair of shoes. Joel Kiernan,…Posted in: | 0 Comments
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