Blog
- May 16, 2017
What’s Up with Next Day Pain?
Physical therapist Lisa Reinke tells us why we may feel fine while running but experience pain the next day. As a physical therapist who works specifically with runners, I often get asked why pain may not show up until the day after a workout. There are three main reasons why this occurs: 1. Muscles…Posted in: | 0 Comments
- May 10, 2017
Optimize your Training with Nutrition
Performance Nutrition Specialist Lee Hyrkas issues a better fuel-up challenge If you are looking to get the most out of your training, you’ve come to the right place. Proper nutrition is crucial to maximizing your results. I’m challenging you to take a four-week workout nutrition challenge.…Posted in: | 0 Comments
- May 3, 2017
For the Ladies: Don’t Let UI Slow You Down
Physical therapist Jeanette Knill tells women what they can do about a common problem with a workable solution Ladies, this one is for you. Running can work up a sweat. Depending on your workout intensity and outside temperature, you may have a soaking wet shirt and shorts. But are your shorts wet just…Posted in: | 0 Comments
- April 21, 2017
The Scoop on Beverages
Performance Nutrition Specialist Lee Hyrkas offers tips on what to sip during training I often have clients wondering what types of beverages they should be drinking during training. Today, we are going to clear up the confusion surrounding some of the popular beverages and get you on the right track…Posted in: | 0 Comments
- April 17, 2017
Bellin Run Celebrates Boston Marathon Connections
Pop quiz: Who is the most recent runner to join the ranks of athletes who have won both the Bellin Run and the Boston Marathon? If you answered Meb Keflezighi (Boston 2014, Bellin 2016), you’re right. But did you know the connections between the two events began well before crowd-favorite Keflezighi…Posted in: Runner's Profiles | 0 Comments
- April 4, 2017
Increasing Efficiency: What You Should Know
Running Coach Nate Vandervest offers two keys to becoming a more efficient runner As runners, one of our goals is to become more efficient. After all, if you were on a cross- country trip and the goal was to use the least amount of gas possible, would you rent a suburban or a Prius? The answer is pretty…Posted in: | 0 Comments
- March 20, 2017
The 80 Percent Philosophy of Training
Running Coach Nate Vandervest Shares a Time-Honored Training Tip Runners I know have all kinds of questions about training. They’re often looking for tips on how to run better, and sometimes just trying to sort out conflicting information they’ve read online or in a magazine. I love this…Posted in: | 0 Comments
- February 22, 2017
Bellin Run Kickoff Events Slated for March 8
Corporate Challenge, Kids for Running programs about ‘getting feet on the street’ The Bellin Run will hold kickoff events for its two largest programs Wednesday, March 8, ushering in a season of fun and preparation ahead of this year’s 10K run/walk event. The 41st annual Bellin Run…Posted in: | 0 Comments
- February 1, 2017
Meal Planning 101
Performance Nutrition Specialist Lee Hyrkas helps us get a healthy handle on meal planning The running off-season is a great time to focus on dialing in your nutrition plan. Many of my clients struggle with planning meals — especially dinner, which is why I recommend starting there. Many factors…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- December 23, 2016
Did you Defer? Be Sure to Claim your 2017 Entry
By Randy Van Straten, Bellin Run Executive Race Director The 2016 Bellin Run was truly unforgettable. We marked our 40th anniversary, an incredible celebration of putting feet on the street since 1977. And for the first time in that 40-year history, we offered registrants a chance not to participate…Posted in: | 0 Comments
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