Blog
- May 15, 2015
I’m injured. When do I Seek Medical Help?
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about evaluating your injury and when it’s time to seek help: Running has a lot of benefits. It improves your health and cardiovascular fitness, and can aid in weight loss. Running can help relieve stress and bring you…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 13, 2015
Pain in the Knee: How it Presents — and How You Can Avoid it
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about common knee injuries: The knee, it should come as no surprise, is a common trouble spot for runners. Look no further than a 2002 study, which identified the knee as the most common area where runners experience pain. Published…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- May 5, 2015
Kids and Adolescents: When are They Ready to Run?
Nate Vandervest, a running expert at Bellin Fitness, writes about young runners: Parents often ask me: “Should my kid be running the Bellin Run?” This is a great question, and one for which I would love to provide a hard-and-fast answer — but the reality is, I can’t. My job revolves…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 30, 2015
Pre- and Post-Exercise Nutrition
Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about bookending workouts with nutritious choices: Do you ever feel like you lose energy early in your workout, or do you struggle to recover from exercise? These are two common concerns I hear from clients.…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 23, 2015
Signs of Overtraining
Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood part of training. It’s not something that only happens to elite runners; and in fact, it can happen to anyone. Overtraining usually…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 21, 2015
How Long Before I See the Benefits of My Training?
Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training hard for the Bellin Run, and you wonder how long it will be until you start to see results. It’s a common question — and fortunately,…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 20, 2015
Bellin Run Celebrates Boston Marathon Connections
Today marks the annual running of one of the most storied road races in the world, the Boston Marathon. The Bellin Run has long celebrated its many connections with Boston, which began nearly 40 years ago and endure today. Several past winners of the Boston Marathon have competed in the Bellin Run, starting…Posted in: | 0 Comments
- April 16, 2015
Finding Your Form: Runner’s Gait Assessment
Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about running assessments and how they can help: Have you ever seen yourself run? Do you wonder if you resemble a version of Phoebe from the TV show Friends flailing about down the trail? Or perhaps you feel like you’re…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
- April 14, 2015
Running in Different Weather Conditions
Nate Vandervest, a running expert at Bellin Fitness, offers the following advice for running in a variety of weather conditions: If you have spent much time in Wisconsin, you have seen every type of weather pattern — and probably run in many, as well. Here are some common weather conditions, and…Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining | 0 Comments
- April 8, 2015
Strength Training for Runners
Nate Vandervest, a running expert at Bellin Fitness, offers the following strength training advice for those preparing for the Bellin Run: As a runner and a strength coach, I have the advantage of two different perspectives. What I see is that not a lot of runners put much time into strength training.…Posted in: Bellin Health Sports MedicineTraining | 0 Comments
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