Blog
- May 31, 2011
Training for the Bellin Run in warm weather
Your preparations for the 2011 Bellin Run don’t have to melt away now that we finally have some warm weather. With a few tips, you can maintain your training regimen even under the hot sun. Nate Vandervest, a running specialist at Bellin Health, offers these suggestions as you continue training…Posted in: | 0 Comments
- May 27, 2011
Packers, Bellin Health offer ‘5K Run at Lambeau Field’
Computer-timed route includes lap around Lambeau Field The Green Bay Packers and Bellin Health today announced details for the second annual ‘5K Run at Lambeau Field,’ set for July 30. The computer-timed run, which begins at 10 a.m., is highlighted by a neighborhood route that ultimately…Posted in: | 0 Comments
- May 25, 2011
Why I walk the Bellin Run: Mary Legault, De Pere
I have lost 123 pounds in the past few years and still have about 25 pounds more to lose. I was on continuous oxygen just four years ago. Last year I walked the Bellin Run’s 1-mile course with the Back to the Road Crew (the program helps get orthopedic, cardiac rehab and general rehab patients…Posted in: | 0 Comments
- May 24, 2011
Why I run the Bellin Run: Ronda Hitz, Oshkosh
I’ve participated in the Bellin Run since 2006. The first year was to prove to myself that I could do something I never envisioned myself doing – run a road race. Since then, I have gone on to finish five half marathons and my first triathlon in August of 2010. Still, the Bellin Run remains…Posted in: | 0 Comments
- May 24, 2011
Elites, former champs highlight Bellin Run’s field
The crop of elite athletes participating in the 35th annual Bellin Run contains several past winners including Frank Shorter and Kim Merritt, the first-ever men’s and women’s race champions, respectively. The elite field also marks the return of John Korir, one of only two five-time Bellin…Posted in: | 0 Comments
- May 23, 2011
Why I walk the Bellin Run: Jacqueline Habza, Neenah
Three years ago I had to have a stress test and was only able to walk for 3 minutes before tiring. After talking to my doctor about the test results, I was told that I needed to recondition my heart. A heart is, after all, a muscle and mine was out of condition. I started walking at work and this…Posted in: | 0 Comments
- May 20, 2011
Bellin Run race day tips for newbies
Congrats to our first-timers for dedicating themselves to participating in their first Bellin Run. Race day is about three weeks away and you’re almost ready for a memorable experience. Here are a few tips to ensure that you have a great race and actually look and act like one of our seasoned veteran…Posted in: | 0 Comments
- May 18, 2011
Why I run the Bellin Run: John Klika, Menomonee Falls
I first ran the Bellin Run in 1977 on a whim; something to do as a kid growing up near Astor Park. The impact it has since had on all spectrums of my life cannot be understated. Physically: Because of the Bellin Run, my physical well-being is a foundation of who I am. I've stayed in shape for years…Posted in: | 0 Comments
- May 17, 2011
Why I run the Bellin Run: Deb Diederich, Pulaski
At 44 years old, I have never run any kind of race. I always thought you had to be tall and lean to run. Then I decided to put on some running shoes last year after one of my girlfriends ran the race and I thought, what a great opportunity to spend time with her and get myself back into shape. I started…Posted in: | 0 Comments
- May 17, 2011
Strengthen your core for a solid race day performance
A strong core is a necessity if you plan to effectively train your body for the annual Bellin Run 10K. Bellin Health running specialist, Nate Vandervest, explains the importance of focusing on your core as you train for the Saturday, June 11 Bellin Run: When it comes to running, walking or athletics…Posted in: | 0 Comments
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