Blog
- May 4, 2011
Take advantage of free Bellin Run training classes
Many Bellin Run hopefuls are already adding variety to their training efforts by joining the weekly Run a Better Bellin sessions. The free training sessions meet at 6:30 p.m. every Wednesday through race week. Runners and walkers meet at Bellin Health’s Green Bay Health & Athletic Performance…Posted in: | 0 Comments
- May 3, 2011
Don’t miss the Bellin Run’s hand cycle race
Some of the fastest participants on the Bellin Run course don’t run it – they peddle. These participants, commonly referred to as hand cyclists, are regular participants at the annual Bellin Run 10K. Unable to run or walk due to permanent injury or disability, hand cyclists participate in…Posted in: | 0 Comments
- May 2, 2011
Muscle soreness is good; muscle pain, not so good
As you begin training for the 2011 Bellin Run, it’s important to know the difference between muscle soreness and muscle pain. It could be the difference between a positive Bellin Run experience and a painfully disappointing one. Roland Schmitt, a licensed athletic trainer at Bellin Health Sports…Posted in: | 0 Comments
- April 27, 2011
Be safe, courteous when on the course
The 35th annual Bellin Run is an all-inclusive event often on the “bucket list” of area residents. If you lace ‘em up for the 8 a.m. Saturday, June 11 event, please practice common sense safety measures and show courtesy when on the course. Here are a few tips to help ensure a positive…Posted in: | 0 Comments
- April 25, 2011
Let strength training boost your Bellin Run readiness
Is your training goal to improve your Bellin Run time? Maybe you just want to stay injury free as you train. In any event, strength training can help you achieve whatever Bellin Run goals you set for yourself. Running specialist, Nate Vandervest of Bellin Health Fitness & Athletic Performance, has…Posted in: | 0 Comments
- April 22, 2011
Make the Bellin Run your first road race
The decision to participate in your first-ever road race doesn’t have to be the subject of great consternation – not with the Bellin Run as your first choice. The 35th annual Bellin Run is scheduled for 8 a.m. Saturday, June 11. The 10K (6.2-mile) run/walk winds through the city of Green…Posted in: | 0 Comments
- April 20, 2011
Online registration rising for Bellin Run
Online registration for the Bellin Run appears to be growing this year as more registrants take advantage of early registration and the cheaper sign-up fee. As of Tuesday, the Bellin Run’s online registrations were 4,363, compared to 3,175 on the same day in 2010. Pen and paper registrations have…Posted in: | 0 Comments
- April 14, 2011
Why I Walk the Bellin Run: Joy Trimble, Green Bay
Last February, I had a series of unexpected episodes (later found to be complex migraines that imitate stroke) that left my body so weak I could not walk without assistance, and even then, I could only go a few feet without risking collapse or fainting. My balance was all but gone. My muscles…Posted in: | 0 Comments
- April 12, 2011
Understand the importance of interval training
The Bellin Run offers a number of options for varying your training routine, including freebies like the Run a Better Bellin class and other supplemental programs at Bellin Health Fitness & Athletic Performance. While running specialists like Bellin’s Nate Vandervest strongly encourage Bellin…Posted in: | 0 Comments
- April 5, 2011
Start training in earnest for the Bellin Run
Training for the 2011 Bellin Run officially started with the first Run a Better Bellin training class on March 23. That means if you haven’t started training, now’s a good time to begin. Bellin Health running specialist Nate Vandervest leads the free 12-week Run a Better Bellin training class…Posted in: | 0 Comments
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