Blog
- May 10, 2010
Don’t Let Blisters Ruin Your Bellin Run
Blisters are a pain. You Bellin Run veterans know what we’re talking about. And you newbies to the Bellin Run just might find out – the hard way – if you don’t take the following advice from Nate Vandervest, a strength and conditioning specialist at Bellin Health Sports Medicine. “Just do what…Posted in: Training | 0 Comments
- May 7, 2010
Coming Back from Injury
So you’ve been training hard for the Bellin Run and in your training routines you kind of hurt yourself a little … ok, a lot. What do you do? It is almost inevitable that if you run/walk enough you will get some sort of an injury. It might be a blister from a new pair of shoes or something…Posted in: Training | 0 Comments
- May 5, 2010
Test Out Your Race Day Gear Now
Don’t Buy Apparel the Day Before Your Big Event Getting a new pair of running shoes the day before the Bellin Run might be a recipe for disaster, according to running pro Nate Vandervest of Bellin Health. “One of the cardinal sins of running is wearing something new on race day, like new shoes, shorts…Posted in: Training | 0 Comments
- May 5, 2010
Program Gets Patients on Road for Bellin Run
Bellin Health rehabilitation patients will be celebrating their recovery journey on Saturday, June 12 as invited guests of the 34th annual Bellin Run Back to the Road Crew team. Patients who participated in Bellin’s Joints for Life, Cardiac Rehab or the Bellin Inpatient Rehabilitation programs will…Posted in: Event Info | 0 Comments
- May 4, 2010
Bellin Run Planners Prepared for Growth
Organizers for the 34th annual Bellin Run say they aren’t actively encouraging growth, but having experienced five consecutive record registration years since 2004, they’re braced for a possible surge in registrant numbers this year. As of Tuesday, May 4, registration totals for the 8 a.m. Saturday,…Posted in: Event Info | 0 Comments
- May 3, 2010
There’s Little Time Left, so Start Training Now
The 34th annual Bellin Run is five weeks away. For those who have yet to begin serious training for the 10K (6.2-mile) run/walk, there’s still time, but the clock is ticking. The 2010 Bellin Run will take place at 8 a.m. Saturday, June 12. The run/walk winds through the streets of Green Bay and Allouez.…Posted in: Training | 0 Comments
- April 30, 2010
Kids for Running Program Safety Tips
It’s never too late to establish good safety habits when running or walking, organizers of the Bellin Run’s Kids for Running program say. “Running, walking and exercise in general will benefit your kids’ overall health,” said Tia DeLeers, Kids for Running program coordinator. “But as with…Posted in: Training | 0 Comments
- April 30, 2010
Revised Children’s Run Courses
Establishing an appropriate course distance for a children’s run is a challenge. You don’t want the route to be so long that youngest runners end up being carried to the finish or so short that the more athletic children are left feeling short-changed. To address this challenge, the 2010 Bellin Run…Posted in: Event Info | 0 Comments
- April 29, 2010
Different Workouts Offer Different Benefits
In order to successfully complete the 8 a.m. Saturday, June 12 Bellin Run, most participants train well in advance using their own personal techniques or any number of special training guides like the one provided on the Bellin Run website. The question we have to ask is, “Why am I about to do the…Posted in: Training | 0 Comments
- April 26, 2010
Gatorade on the Course for the First Time
This year’s Bellin Run will offer Gatorade along the 6.2-mile course for the first time in the event’s 34-year history. Although runners don’t necessarily need the sports drink to complete the race, Bellin Run organizers say they responded to popular demand when they decided to provide Gatorade…Posted in: Event Info | 0 Comments
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