Training Plans & Apps

Bellin 10K Run
12 week Training Plan

• I plan to do my longest distances on Saturdays
• I plan to do my longest distances on Wednesdays

Pace Chart

Training Plans for Other Distances:

• 5K (8 weeks)
• 5 Mile
• Half marathon
• Marathon

Other Links and Apps
Our team has found a few sources and tried a few apps. Find one that works for you to stay motivated and accurately track your performance. Access apps through iTunes, Google Play, Blackberry App World or Windows Phone.

Athlinks – This website allows you to type in your name and find your previous times from a multitude of events, including the Bellin Run and Packers 5K.

Map My Run – the website gained notoriety for the ability map out accurate distances on streets and trails. The site has grown to include many other facets, including accessing their app. The app allows you to utilize the built-in GPS of your mobile device to record your workout details, including duration, distance, pace, speed, elevation, calories burned, and route traveled on an interactive map. It stores your history. Available for iOS, Android and Blackberry.

RunGo -- Get real-time turn-by-turn directions.

Runtastic – A fitness app that works with your GPS device or smart phone to track distance, record results, analyze performance and share via social media. The basic plan is free or there is an upgrade available.

Runners Ally – This developer offers a variety of apps including a  running pace calculator, heart rate zones, and one that checks your local forecast and tells you what to wear running. It also includes hydration, BMI, and calories burned calculators. Available for Android and iOS.

RunKeeper – Use this app to track workouts fun, share them and compile history to better understand your performance. Available for iOS and Android. *Bellin Run Facebook Follower Recommended*

Endomondo – Track your workouts, challenge friends and analyze your performance. Friends can view workout details if you choose to allow this on Facebook. Works with iOS, Android, Blackberry, Windows Phone and more. *Bellin Run Facebook Follower Recommended*

Daily Running Quotes from MilePost – Get a dose of inspiration each day. Available for iOS.

My Fitness Pal – Diet and exercise website that offers a great nutrition app and other fitness tracking capabilities. Available for iOS, Android, Blackberry and Windows Phone. 

Running Pace by FikesFarm, LLC calculates distance/time/pace combinations and shows splits.

Time Calculator - A tool worth your time by Gabe Montague is great for track timing and splits.