Blog

  • April 23, 2015

    Signs of Overtraining

    Bellin Health running expert Nate Vandervest offers advice on how to identify overtraining — and what to do about it: Overtraining is an often-misunderstood part of training. It’s not something that only happens to elite runners; and in fact, it can happen to anyone. Overtraining usually…

    Posted in: Training  |  0 Comments

  • April 21, 2015

    How Long Before I See the Benefits of My Training?

    Nate Vandervest, a running expert at Bellin Fitness, writes about when runners can expect to see results from their training: So you’ve been training hard for the Bellin Run, and you wonder how long it will be until you start to see results. It’s a common question — and fortunately,…

    Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining  |  0 Comments

  • April 20, 2015

    Bellin Run Celebrates Boston Marathon Connections

    Today marks the annual running of one of the most storied road races in the world, the Boston Marathon. The Bellin Run has long celebrated its many connections with Boston, which began nearly 40 years ago and endure today. Several past winners of the Boston Marathon have competed in the Bellin Run, starting…

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  • April 16, 2015

    Finding Your Form: Runner’s Gait Assessment

    Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about running assessments and how they can help: Have you ever seen yourself run? Do you wonder if you resemble a version of Phoebe from the TV show Friends flailing about down the trail? Or perhaps you feel like you’re…

    Posted in: Bellin Health Sports MedicineTraining  |  0 Comments

  • April 14, 2015

    Running in Different Weather Conditions

    Nate Vandervest, a running expert at Bellin Fitness, offers the following advice for running in a variety of weather conditions: If you have spent much time in Wisconsin, you have seen every type of weather pattern — and probably run in many, as well. Here are some common weather conditions, and…

    Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining  |  0 Comments

  • April 8, 2015

    Strength Training for Runners

    Nate Vandervest, a running expert at Bellin Fitness, offers the following strength training advice for those preparing for the Bellin Run: As a runner and a strength coach, I have the advantage of two different perspectives. What I see is that not a lot of runners put much time into strength training.…

    Posted in: Bellin Health Sports MedicineTraining  |  1 Comments

  • April 2, 2015

    An Easier Time: Bellin Run Ditches Shoe-Worn Chips

    Bellin Run participants, your race morning just got a little easier. New for 2015, Green Bay’s signature 10K race is doing away with shoe-worn timing chips in favor of timing mechanisms built into your race bib. That means no keeping track of that extra piece of plastic, no unnecessary fiddling…

    Posted in: Event Info  |  1 Comments

  • April 1, 2015

    Building a Quality Sports Diet

    Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…

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  • March 25, 2015

    Running Smart: Recognize the Top Five Common Running Injuries

    Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…

    Posted in: Bellin Health Sports MedicineTraining  |  0 Comments

  • March 23, 2015

    You’ve Got 12 Weeks. How Will You Use Them?

    Picture yourself 12 weeks from today. You’re at the office, perhaps, or out running errands with the kids. Your Monday looks the same as it usually does, but you’re different — healthier, more energetic. And a couple days back, you notched one heck of an accomplishment. You crossed…

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