• February 1, 2017

    Meal Planning 101

    Performance Nutrition Specialist Lee Hyrkas helps us get a healthy handle on meal planning The running off-season is a great time to focus on dialing in your nutrition plan. Many of my clients struggle with planning meals — especially dinner, which is why I recommend starting there. Many factors…

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  • December 23, 2016

    Did you Defer? Be Sure to Claim your 2017 Entry

    By Randy Van Straten, Bellin Run Executive Race Director The 2016 Bellin Run was truly unforgettable. We marked our 40th anniversary, an incredible celebration of putting feet on the street since 1977. And for the first time in that 40-year history, we offered registrants a chance not to participate…

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  • December 20, 2016

    Online Registration Opens for 2017 Bellin Run

    Holiday shoppers can gift registration for 41st annual 10K run/walk Holiday shoppers can give the gift of wellness this season by wrapping up a paid registration for the 2017 Bellin Run. Online registration for Green Bay’s signature 10K run/walk is now open, and there’s no better way to prepare…

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  • August 15, 2016

    Fighting Inflammation — Deliciously

    Performance Nutrition Specialist Lee Hyrkas tells us about some delicious ways to fight inflammation in our bodies Anti-inflammatory foods are becoming a trendy topic these days. There are two main types of inflammation that occur within our body — acute inflammation and chronic inflammation. Acute…

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  • July 14, 2016

    Vegetarian Meal Planning

    Performance Nutrition Specialist Lee Hyrkas offers some delicious ideas for summer’s best produce Summer is here! And with it comes warm weather, garden-fresh produce and an array of local farmer’s markets. With the abundance of fresh produce around, I think this is the perfect time to discuss…

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  • June 13, 2016

    The Bellin Run is Over — Now What?

    Running Expert Nate Vandervest helps participants stay motivated following the Bellin Run For many participants, the Bellin Run is the Daytona 500 of their race season. They put in countless hours of training through all types of weather conditions to enjoy the thrill of crossing the finish line. So…

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  • June 11, 2016

    Keflezighi, Gesabwa are 2016 Bellin Run Champs

    Meb wins en route to Rio, Risper sets victory record as 16,944 Register for Event U.S. running icon and perennial crowd favorite Meb Keflezighi won the 40th annual Bellin Run in 30:07 today as his preparations continue for the 2016 Olympic Games in Rio de Janeiro. After placing third in the last two…

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  • June 10, 2016

    Bellin Run Offers Deferment Option, Adds Cooling Buses

    Deferment With temperatures now forecasted to reach into the mid to upper 80s by 10 a.m. Saturday, Bellin Run race officials have implemented the option for participants to defer their event entry to 2017. This added precaution allows registrants to notify Bellin Run officials that they do not wish to…

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  • June 9, 2016

    Bellin Run Announces Heat Safety Plan

    Extra water, ice available; neighbors asked to assist with sprinklers & hoses With Saturday’s forecast calling for temperatures reaching into the 90s, Bellin Run organizers are taking extra measures to ensure runners and walkers are safe from the heat. “The intent of the Bellin Run is…

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  • June 9, 2016

    Race Week Aches & Pains: Still OK to Run?

    Race week aches and pains can be nerve-wracking, but they’re not uncommon. Still, experts say it’s important to know what’s normal — and what could be cause for concern. “As you reduce your miles and get ready for race day, you may find yourself experiencing some new aches…

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