• May 23, 2016

    The Art of Recovery

    Running expert Nate Vandervest shares why recovery is important — and how you can make the most of it. With spring race season in full swing, I want to touch on a key area of your training you may be missing out on: recovery. Here’s what you should know about recovery between workouts and…

    Posted in: Bellin Health Fitness CenterBellin Health Sports MedicineTraining  |  0 Comments

  • May 16, 2016

    Why Run Far When You Can Run FAST?!

    Running expert Nate Vandervest offers his thoughts on why, when it comes to mileage, bigger isn’t always better. In 1990 there were 224,000 people who completed a marathon. Today, more than 550,000 people complete a marathon every year! Half marathon numbers are even bigger, with 303,000 people…

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  • May 12, 2016

    The Scoop on Nitrate-Rich Foods

    Performance Nutrition Specialist Lee Hyrkas offers his expertise on the benefits of dietary nitrates A product that is becoming more and more popular with runners is beetroot juice. You may be wondering — what’s so special about a beet? Beets are a natural source of dietary nitrates. Dietary…

    Posted in: Training  |  0 Comments

  • May 4, 2016

    Pre-Race Fueling

    Performance Nutrition Specialist Lee Hyrkas shares his advice on eating right pre-race Do you often find yourself struggling with what to eat pre-race? This is a common question I get from many runners. That is why today’s blog is going to focus solely on building a quality pre-race meal. A balanced…

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  • May 2, 2016

    Training: The Buddy System

    Running Expert Nate Vandervest shares his thoughts on the power of training in tandem One of the challenges of training can be that it’s tough to do on your own. Most of us can lace up our shoes when we please and head out the door for a run — but we are social people, and running alone all…

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  • April 28, 2016

    Our Birthday, Your Party: The Bellin Run is 40!

    It was June 12, 1977 when the Bellin Run was born. Known then as the Bellin Heartwarming Run, the goal of the Sunday noon race was to promote heart health and cardiovascular fitness. Planned as a one-time event, no one was even thinking about a 2nd annual Bellin Run, yet alone dreaming of a milestone…

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  • April 22, 2016

    6 Bands, 6.2 Miles: Turning it Up for our 40th

    The 40th Bellin Run will be like none other before it, including a fantastic lineup of music to pump up the participants and entertain fans along the route. It’ll be a run through the decades with six bands entertaining at different points along the course through Green Bay and Allouez. •…

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  • April 20, 2016

    Run with Greatness: Marathon Meb & the Bellin Run

    One of the best things about the Bellin Run is that ordinary folks get to run with the legends of the sport. And one of the best examples of this is our ongoing friendship with Marathon Meb. Known in the running world simply as “Meb,” Meb Keflezighi is a true running icon. He captured the…

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  • April 18, 2016

    Bellin Run Celebrates Boston Marathon Connections

    There will be plenty to celebrate as the Bellin Run marks its milestone 40th anniversary in June — four decades of community wellness, four decades of camaraderie and four decades of our efforts to make greater Green Bay a healthier place to live and thrive. And today, as tens of thousands take…

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  • April 15, 2016

    Happy to Help: Volunteers Make Race Day Run Right

    For Bellin Run volunteer Ron Dauplaise, donating time to Green Bay’s signature 10K has become a not-to-be-missed annual tradition. He first helped out in 1977, the race’s inaugural year. Dauplaise liked it so much that he hasn’t stopped since — on Saturday, June 11, he’ll…

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