• April 1, 2015

    Building a Quality Sports Diet

    Lee Hyrkas, a registered dietitian and performance nutrition specialist at Bellin Health, writes about improving one’s diet for optimal performance. I often have clients ask, “How can I improve my diet?” To keep up with your daily training regimen, you must consume an adequate amount…

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  • March 25, 2015

    Running Smart: Recognize the Top Five Common Running Injuries

    Lisa Reinke, a physical therapist with Bellin Health Sports Medicine, writes about the causes, symptoms and treatment of five common running injuries: My first race was the Bellin Run, one week after graduating high school. After years of playing softball and tennis, I realized I wasn’t going to…

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  • March 23, 2015

    You’ve Got 12 Weeks. How Will You Use Them?

    Picture yourself 12 weeks from today. You’re at the office, perhaps, or out running errands with the kids. Your Monday looks the same as it usually does, but you’re different — healthier, more energetic. And a couple days back, you notched one heck of an accomplishment. You crossed…

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  • March 20, 2015

    Common Training Mistakes — And How to Avoid Them

    Nate Vandervest, a running expert at Bellin Fitness, offers the following training tips for those preparing for the Bellin Run: I work with and meet hundreds of runners every year. During the Bellin Run training runs, I get a lot of questions that refer to training mistakes. My goal and mission is to…

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  • December 31, 2014

    Why the Bellin is a Great Resolution

    When the clock strikes midnight, a commitment to greater health is sure to be at the top of your “to do” list for 2015. Don’t drop the ball when the ball drops. Here are a few reasons why you should make the Bellin Run part of your New Year’s resolution. It’s affordable.…

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  • December 29, 2014

    Registration for 2015 Bellin Run is Now Open

    Looking for a New Year’s resolution? How about one that’s fun, affordable, helps you get in better shape, and one that you can enjoy with your friends and family? Good news – registration for the 39th annual Bellin Run is now open.  “While many of our participants return…

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  • June 14, 2014

    Bellin Run registers 18,213 runners, walkers

    Kiprono is three-time Bellin Run champion GREEN BAY — Allan Kiprono of Kenya reclaimed his Bellin Run crown on Saturday with a time of 28:41. Kiprono, now a three-time Bellin Run champion, bested defending Bellin Run champion Lani Rutto Kiplagat of Kenya who placed second with a time of 29:44.…

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  • June 11, 2014

    Concerned about parking? Use the Bellin Run shuttle

    Health expo signals start of temporary road closures Shuttle service A Bellin Run shuttle service will be available to race-day participants, helping ease parking concerns and congestion. Participants and spectators may park and be shuttled to the Bellin Run from two locations: • East side: 2151…

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  • June 10, 2014

    Feeling Aches & Pains? Is it Still Okay to Run?

    Advice from Orthopedic & Sports Medicine Specialists of Green Bay With the Bellin Run just days away and training schedules pretty much at an end, many runners may be feeling some aches and pains. “I think it is fairly common when you’re training for a large event to have occasional aches…

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  • June 9, 2014

    Reminder: Running with Strollers Not Permitted

    For the safety of all Bellin Run participants, running with strollers is no longer allowed at the annual run/walk event. However, walking with a stroller or wagon is permitted, and those participants will begin in the walker starting corral. To help participants better understand the change, race organizers…

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